Engaged on a desk or laptop computer all day? Alia Bhatt’s yoga coach shares 4 simple chair asanas that anybody can do at residence

Many people are nonetheless working from residence due to the Covid-19 pandemic. Amid this, we spend a big chunk of our time sitting at our desks engaged on our laptops. Thus, lowering our lively time. This, in flip, impacts our well being and health ranges. Nevertheless, we’ve got an answer to this drawback. Celeb yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped 4 workouts that one can simply do whereas sitting on their chair. If you’re additionally struggling to seek out time to train in between your jampacked schedule, Anshuka’s workouts will help you open up your body in no time.

On Thursday, Anshuka posted a video of herself doing asanas whereas sitting on a chair. The clip, titled ‘Have a chair? Strive these asanas’ had 4 seated yoga poses – Gomukhasana Palms, Seated Backbone Twist, Seated Pigeon Pose, and Seated Hand to Massive Toe Pose. The fitness coach demonstrated one repetition of every pose within the put up.

Anshuka captioned her video, “Engaged on a desk or laptop computer all day? You may’t miss out on this Yoga prop. Positively my favorite and tremendous handy. A chair is a really extensively used prop to carry out numerous Yoga asanas and can assist enhance flexibility, focus and reduce strain on the joints. So no extra excuses, get shifting now.” Scroll forward to take a look at the clip. (Additionally Learn: Alia Bhatt’s yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video)

Based on Anshuka, these poses will assist enhance flexibility and focus and cut back pressure on the joints. Learn on to know another advantages of those asanas.

Gomukhasana Palms Advantages:

The Gomukhasana improves posture, stretches arms, shoulders, chest, armpits and hips, permits a variety of shoulder actions, boosts flexibility and stimulates the physique’s chakras.

Seated Backbone Twist Advantages:

Seated Backbone Twist promotes wholesome digestion within the physique, tones and strengthens your core, relieves decrease again ache, massages inside organs and improves spinal mobility.

Seated Pigeon Pose Advantages:

This pose boosts mobility and adaptability within the hip flexors and decrease again, that are generally tight as a result of extended sitting.

Seated Hand to Massive Toe Pose Advantages:

Seated Hand to Massive Toe Pose stretches and strengthens again and arm muscle tissue, calms the thoughts, and improves focus.

So, are you prepared to incorporate these poses in your every day schedule?



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