Poultry like hen, duck, turkey and eggs are the perfect supply of bioavailable proteins and are termed as full proteins since all of the dietary important amino acids are abundantly current in them. Full protein sources like hen, turkey, duck and egg are excessive on amount and high quality and 100% digested.
Poultry meat is a vital element of a wholesome and well-balanced weight-reduction plan because of its dietary richness with average power content material, extremely digestible proteins of excellent dietary high quality, wholesome fat, B-group nutritional vitamins and minerals. So, tick off diet for day with a dinner of sliced duck in orange sauce following this recipe –
Butter- 100 gm
Ginger- 1 teaspoon
Diced Orange (deseeded)- 250 gm
Salt- to style
Contemporary Orange Juice- 500 ml
Tomato Sauce- 200 ml
Pink & Yellow Bell Pepper- ½ of every
Garlic- 1 tablespoon
Pink chili paste- 4 teaspoon
Sesame seed- ½ desk spoon
Sugar- to style
First, roast the duck and steam it properly to melt the meat. Now, in a pre-heated pan, pour in some refined oil until it heats up just a little. Add in diced onion, purple and yellow capsicum. As soon as the veggies shrink just a little, one after the other hold including ginger and garlic paste, salt and sugar, chilli paste, tomato ketchup, contemporary orange juice and sauté them to organize the orange sauce.
Then add the cooked duck into the pan and as soon as once more stir and cook dinner the duck until the sauce penetrates properly into the meat. Serve the duck sizzling and garnish it with sliced purple chilies on prime.
Portion: 2-3 Folks
Preparation time: 20 minutes
(Recipe: Head Chef Ram Bahadur Budhathoki)