This Entire Roasted Cauliflower Recipe Makes a Veggie the Most important Occasion

roasted whole cauliflower recipe: finished

If you happen to’re not turning it right into a low-carb pizza crust or substituting it for rice, cauliflower is sort of all the time served as a facet dish. Most recipes name for steaming or baking it, and the seasoning is normally so simple as salt and pepper, garlic and parmesan, and even simply butter. Although these are completely tasty methods to take pleasure in cauliflower, the reality is that with the fitting recipe, the vegetable may also work as the primary course.

Initially shared by chef and nutritionist Sarah Bond, creator of Live Eat Learn, this specific recipe requires roasting complete cauliflower and slathering it in a marinade, much like how you’ll with meat. The mixture of olive oil and brown sugar permits the highest to get browned and frivolously crispy whereas within the oven, and the addition of smoked paprika, curry powder, and cumin provides the in any other case bland cauliflower some further zest. You may simply serve the cauliflower identical to this, however if you wish to take the flavour to the subsequent degree, Reside Eat Study recommends layering on whipped feta and chimichurri as soon as it is roasted.

Whipped feta is just about precisely what it appears like — you mix feta cheese in a meals processor, and on this case you additionally add cream cheese till the 2 come collectively to kind the primary layer of sauce. To chop the heaviness of the whipped feta, a chimichurri made with recent parsley, jalapeño, and lemon juice makes up the second layer. The mixture of those two sauces ends in a savory taste profile that actually upgrades the style of the cauliflower. This methodology provides the cauliflower a contrasting texture that is toasted on the surface however comfortable on the within and turns the vegetable right into a satisfying essential dish. To learn to make it, learn on for all of the steps.

roasted whole cauliflower recipe: ingredients

roasted whole cauliflower recipe: seasoning

roasted whole cauliflower recipe: whipped feta sauce

roasted whole cauliflower recipe: finished

roasted whole cauliflower recipe: finished and plated

Whole Roasted Cauliflower Recipe With Whipped Feta Sauce


  1. For the cauliflower:
    1 head cauliflower
    2 tablespoons olive oil
    2 tablespoons water
    2 tablespoons brown sugar
    1 teaspoon smoked paprika
    1 teaspoon curry powder
    1 teaspoon cumin
    1 teaspoon salt
    1/2 teaspoon black pepper
  1. For the whipped feta:
    8 ounces room-temperature feta cheese
    3 ounces room-temperature cream cheese
  1. For the chimichurri:
    1/2 cup packed recent parsley or cilantro
    1/2 cup olive oil
    2 cloves garlic
    1 jalapeño pepper, deseeded
    1 tablespoon lemon juice
    1/4 teaspoon salt


  1. Preheat oven to 400°F. Trim the leaves and hard backside stem from the cauliflower, being certain to go away the top intact. Whisk collectively the olive oil, brown sugar, water, smoked paprika, curry powder, cumin, salt, and pepper. Flip the cauliflower the wrong way up (stem facet up), and pour half of the combination into the cauliflower, tilting it round to evenly coat the within. Brush the remaining marinade onto the surface.
  2. Set a pan stuffed with water within the backside of the oven, which can steam and tenderize the cauliflower. Place the cauliflower stem facet down onto a baking sheet or pan. Bake for 30 to 40 minutes, or till cauliflower is definitely pierced with a fork. If the cauliflower hasn’t grow to be brown on the surface, swap the oven to broil and prepare dinner for about 5 minutes, watching intently to stop burning.
  3. Whereas the cauliflower cooks, add feta and cream cheese to a meals processor and mix till easy and creamy. Take away from processor, wipe it clear, then mix the chimichurri elements (recent parsley or cilantro with olive oil, garlic, jalapeno, lemon juice, and salt) till easy.
  4. Place the cauliflower on a serving tray. Serve heat, slathered with whipped feta, drizzled with herb sauce, and sprinkled with pine nuts (elective). Take pleasure in!


Energy per serving

Picture Supply: POPSUGAR Pictures / Kalea Martin


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