Ramadan 2023: WHO tips on wholesome fasting

Ramadan 2023: The particular time of the 12 months is sort of right here. The most important pageant of the Islam group is slated to be celebrated. The holy month of Ramadan of the Islamic calendar is noticed by Muslims all around the nation by holding quick from dawn until sundown. After a month of fasting, Eid-ul-Fitr is well known. Throughout Ramadan, Muslims can’t have meals in the course of the time between dawn and sundown. So, they begin their quick by having a meal earlier than dawn, after which break their quick after sundown. Historically the breaking of the fast contains having three dates, adopted by a feast.

Ramadan 2023: WHO guidelines on healthy fasting(Unsplash)
Ramadan 2023: WHO tips on wholesome fasting(Unsplash)

This 12 months, Ramadan will begin on March 22 and can finish on April 21, when the crescent moon is noticed within the sky. As we gear as much as have a good time a month stuffed with festivities, right here’s a have a look at the fasting guidelines put ahead by World Well being Organisation that we should bear in mind as a way to keep wholesome all through the month:

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Consuming water: The fasting begins with suhur – a meal consumed earlier than dawn, and ends with iftar – the feast consumed to interrupt quick after sundown. Nevertheless, in between, we should keep in mind to drink numerous water and keep hydrated all through the time, to offer physique the vitamins that it’s lacking out on.

Fruits: Consuming vegetables and fruit with extra water content material will assist in hydrating the physique and holding it wholesome.

Cool and shaded place: With at the least 15 to 16 hours of fasting, you will need to keep in a cool and shaded place to maintain the physique hydrated and wholesome.

Suhur: The beginning of the quick is marked by having a breakfast meal known as suhur proper earlier than dawn. This can be very necessary to include greens, a serving of carbohydrates and protein-rich meals to spice up the physique with power.

Sweets: it is usually advisable to keep away from consuming numerous sweets after iftaar. Consumption of meals objects wealthy in fats also needs to be restricted.

Fried meals objects: It’s suggested to make use of different strategies of cooking than frying to maintain the physique wholesome all through Ramadan.



    Tapatrisha is Content material Producer with Hindustan Instances. She covers tales associated to well being, relationships, and vogue.


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