Straightforward approach so as to add paneer to your meals in the event you do not just like the style

Paneer is a storehouse of protein and an essential a part of festive cooking. It has a excessive quantity of calcium and Vitamin D and is essential for our bone well being and prevention of many illnesses. The season of get-togethers has simply begun with Navratri, Durga Puja, Dussehra, Diwali and Chhath Puja not far away. (Additionally learn: Mouth-watering paneer recipes to treat your taste buds this weekend)

Mater paneer, kadhai paneer, paneer butter masala, paneer rolls, paneer pakoda, paneer bonda, chilli paneer, to paneer chop are a few of the well-liked preparations of paneer which might be made for principal course or starters. Nevertheless, many individuals don’t just like the style of paneer and keep away from consuming it. Contemplating paneer might add a lot vitamin to our weight loss plan, one can discover methods to include it into the meals even when they do not like its style.

Nutritionist Bhuvan Rastogi in his current Instagram submit suggests some attention-grabbing methods so as to add paneer to your meals.

Use paneer to decrease the spice ranges in meals

“The paneer or tofu lowers the spice of the entire veg, you do not style the paneer individually. It is a good way of including protein to weight loss plan,” says Rastogi.

Should you mash the paneer and add it to a really spicy veg bhaji, not solely the spice will probably be tolerable however additionally, you will get to reap the advantages of protein-rich paneer.

Make paneer paste and add it to your gravy

“Should you mix paneer with some water or milk, it turns into a paste which you’ll be able to add to a gravy as nicely (extra liquid cream cheese consistency). Use it for youths or adults if they do not like paneer,” suggests the nutritionist.

Whereas 100 g paneer is 17-21g protein, 150g curd has 6g protein. 250 ml milk has 7-9g protein

Rastogi says paneer gives much more protein in a single serving than different dairy choices, and it’s a good method to improve protein consumption.

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