I am simply going to come back proper out and say it: I do not actually subscribe to a holistic method to . . . nicely, something. In relation to my beauty routine, let’s simply say I am extra Kim Kardashian than Kourtney Kardashian, or extra WebMD than Goop. So, after I was tasked with testing “energy-shifting” magnificence merchandise that promise to “increase my vibrations” for every week, my first thought was I is likely to be the fallacious particular person for the job. Nonetheless, as a result of healing crystals by no means damage anybody, I made a decision to present it a go.
Earlier than embarking on my “energy-shifting” journey, I wanted to ensure I had the suitable merchandise readily available. This meant removing all of my medical-grade skin care and swapping it for natural products claiming to impact your vitality ranges. After doing a little analysis, I used to be shocked to study there are many choices to select from in the marketplace. Who knew that simply by washing your face, you might primarily alter your whole temper? The true query was: would it not really work?
To begin, I switched out my typical perfume in favor of The Nue Co.’s Mind Energy ($95), which is a unisex perfume meant to spice up your focus and psychological vitality. It is not like something I usually put on; it has a peppery, earthy scent, which is a far cry from the floral smells I often go for.
As for the remainder of my magnificence routine, I whittled every thing right down to just a few key merchandise: I switched my regular cleanser out for the Aavrani Purifying Oil Cleanser ($36), a face wash meant to purify and heal the pores and skin. As a substitute of my regular serums, I opted to make use of solely the Ascension 4.22 healing serum ($65), a “frequency-charged” method meant to hydrate, forestall breakouts, even out complexion, and defend your vitality. The model claims that the serum has been vibrationally charged with the frequency 7.83 Hz, aka Earth’s frequency, which is supposed to heal and calm the physique.
At this level, my skeptical spidey senses have been positively twitching, however I made a decision to proceed on. As for moisturizer, I opted to make use of the Monastery Flora botanical cream serum ($140), a botanical-rich hydrating method made with phytosterols, which are supposed to cut back transepidermal water loss. Subsequent, I wanted an SPF, so I went with The Organic Pharmacy’s Cellular Protection Sunscreen ($69), a bodily sunscreen made with aloe vera, shea butter, and vitamin E, in addition to titanium dioxide and zinc oxide to guard from the solar’s dangerous rays. (There is not something “vibration elevating” about SPF specifically, however I wanted one in my routine, and that is about as pure because it will get.)
As for what I put inside my physique, I am already a pescatarian, however I opted to try to eat principally vegetarian for the week. I additionally added within the Elix Daily Harmony supplement ($38) — an natural mix of hormone-balancing herbs that promise to assist cut back the consequences of stress and nervousness — to my each day morning tea.
For your complete week, I reduce out all of my typical magnificence merchandise, I attempted to eat as clear as potential, and I used solely merchandise that have been meant to have a constructive impact on my each day routine.
It may need been a placebo impact (I am simply retaining it actual with you), however by the tip of the week, I really felt like I began to note a distinction. I discovered myself wanting ahead to the morning, after I would combine my Each day Concord with my tea, as a result of I felt myself change into extra energized instantly after.
I additionally took to retaining my Thoughts Vitality fragrance bottle proper subsequent to my desk, and I might convey the bottle to my nostril and inhale it every time I wanted a bit pick-me-up. The scent positively grew on me, despite the fact that it wasn’t a odor I might usually be drawn to. As for my pores and skin, I don’t know whether or not my merchandise have been really shifting my vitality, however my pores and skin was fairly glowy, and I positively wasn’t experiencing any breakouts from any of the brand new merchandise I used to be testing.
The second I noticed that one thing was working was when my boyfriend commented on how I gave the impression to be in an awesome temper all week. I am naturally a fairly damaging particular person (I did not get the nickname “Renegative” for no motive), so the truth that somebody near me observed the shift in my temper positively made me considerably of a believer.
As for whether or not I will be adopting this routine full-time, my reply is . . . sort of. I’m not planning on throwing any of my scientific skin-care merchandise within the trash can anytime quickly, however I’ll completely be including a couple of of those merchandise into my each day lineup. Whereas I do not suppose the Thoughts Vitality perfume goes to change into my new signature scent, it has earned a everlasting spot at my desk, the place I can attain for it and spritz it every time I hit my mid-afternoon hunch.
I am additionally planning to proceed taking the Each day Concord complement as a result of it is labored itself properly into my routine and I do really feel a distinction after I take it. As for my skin-care routine, Monastery’s cream serum left my pores and skin extremely glowy, so I will positively proceed utilizing it at the side of my typical moisturizer. Though this expertise hasn’t modified my opinion on holistic magnificence totally, I am positively extra open to it.
Picture Supply: POPSUGAR Images / Renee Rodriguez